Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 6-week guided program is designed to help you reconnect with your body, rebuild core strength, and activate deeper neural pathways for recovery. Through a combination of targeted exercises, sensory work, breathwork, and guided visualizations, you'll learn how to enhance proprioception, improve stability, and strengthen your mind-body connection. Whether you're just starting your recovery journey or looking to break through plateaus, this course gives you the tools to awaken new sensations, improve mobility, and take control of your healing.
This 6-week guided program is designed to help you reconnect with your body, rebuild core strength, and activate deeper neural pathways for recovery. Through a combination of targeted exercises, sensory work, breathwork, and guided visualizations, you'll learn how to enhance proprioception, improve stability, and strengthen your mind-body connection. Whether you're just starting your recovery journey or looking to break through plateaus, this course gives you the tools to awaken new sensations, improve mobility, and take control of your healing.